diff --git a/Content.Client/IgnoredComponents.cs b/Content.Client/IgnoredComponents.cs
index af320568fa..7dea6c8738 100644
--- a/Content.Client/IgnoredComponents.cs
+++ b/Content.Client/IgnoredComponents.cs
@@ -12,6 +12,7 @@
             "CloningPod",
             "Destructible",
             "Temperature",
+            "AtmosExposed",
             "Explosive",
             "OnUseTimerTrigger",
             "ToolboxElectricalFill",
diff --git a/Content.Server/Atmos/AtmosHelpers.cs b/Content.Server/Atmos/AtmosHelpers.cs
index 4e0d313d89..e7e8371804 100644
--- a/Content.Server/Atmos/AtmosHelpers.cs
+++ b/Content.Server/Atmos/AtmosHelpers.cs
@@ -19,9 +19,9 @@ namespace Content.Server.Atmos
             return gridAtmos?.GetTile(coordinates);
         }
 
-        public static GasMixture? GetTileAir(this EntityCoordinates coordinates)
+        public static GasMixture? GetTileAir(this EntityCoordinates coordinates, IEntityManager? entityManager = null)
         {
-            return coordinates.GetTileAtmosphere()?.Air;
+            return coordinates.GetTileAtmosphere(entityManager)?.Air;
         }
 
         public static bool TryGetTileAtmosphere(this EntityCoordinates coordinates, [MaybeNullWhen(false)] out TileAtmosphere atmosphere)
@@ -30,10 +30,10 @@ namespace Content.Server.Atmos
             return !Equals(atmosphere = coordinates.GetTileAtmosphere()!, default);
         }
 
-        public static bool TryGetTileAir(this EntityCoordinates coordinates, [MaybeNullWhen(false)] out GasMixture air)
+        public static bool TryGetTileAir(this EntityCoordinates coordinates, [MaybeNullWhen(false)] out GasMixture air, IEntityManager? entityManager = null)
         {
             // ReSharper disable once ConditionIsAlwaysTrueOrFalse
-            return !Equals(air = coordinates.GetTileAir()!, default);
+            return !Equals(air = coordinates.GetTileAir(entityManager)!, default);
         }
 
         public static TileAtmosphere? GetTileAtmosphere(this MapIndices indices, GridId gridId)
diff --git a/Content.Server/Atmos/TileAtmosphere.cs b/Content.Server/Atmos/TileAtmosphere.cs
index 04186e3686..6b11195176 100644
--- a/Content.Server/Atmos/TileAtmosphere.cs
+++ b/Content.Server/Atmos/TileAtmosphere.cs
@@ -48,7 +48,7 @@ namespace Content.Server.Atmos
         public int AtmosCooldown { get; set; } = 0;
 
         [ViewVariables]
-        private float _temperature = Atmospherics.T20C;
+        public float Temperature {get; private set; } = Atmospherics.T20C;
 
         [ViewVariables]
         private float _temperatureArchived = Atmospherics.T20C;
@@ -132,7 +132,7 @@ namespace Content.Server.Atmos
         {
             Air?.Archive();
             _archivedCycle = fireCount;
-            _temperatureArchived = _temperature;
+            _temperatureArchived = Temperature;
         }
 
         public void HotspotExpose(float exposedTemperature, float exposedVolume, bool soh = false)
@@ -869,10 +869,10 @@ namespace Content.Server.Atmos
             // Conduct with air on my tile if I have it
             if (!BlocksAir)
             {
-                _temperature = Air.TemperatureShare(ThermalConductivity, _temperature, HeatCapacity);
+                Temperature = Air.TemperatureShare(ThermalConductivity, Temperature, HeatCapacity);
             }
 
-            FinishSuperconduction(BlocksAir ? _temperature : Air.Temperature);
+            FinishSuperconduction(BlocksAir ? Temperature : Air.Temperature);
         }
 
         private void FinishSuperconduction(float temperature)
@@ -897,7 +897,7 @@ namespace Content.Server.Atmos
                     other.TemperatureShareMutualSolid(this, ThermalConductivity);
                 }
 
-                TemperatureExpose(null, _temperature, _gridAtmosphereComponent.GetVolumeForCells(1));
+                TemperatureExpose(null, Temperature, _gridAtmosphereComponent.GetVolumeForCells(1));
                 return;
             }
 
@@ -915,8 +915,8 @@ namespace Content.Server.Atmos
 
         private void TemperatureShareOpenToSolid(TileAtmosphere other)
         {
-            other._temperature =
-                Air.TemperatureShare(other.ThermalConductivity, other._temperature, other.HeatCapacity);
+            other.Temperature =
+                Air.TemperatureShare(other.ThermalConductivity, other.Temperature, other.HeatCapacity);
         }
 
         private void TemperatureShareMutualSolid(TileAtmosphere other, float conductionCoefficient)
@@ -928,15 +928,15 @@ namespace Content.Server.Atmos
                 var heat = conductionCoefficient * deltaTemperature *
                            (HeatCapacity * other.HeatCapacity / (HeatCapacity + other.HeatCapacity));
 
-                _temperature -= heat / HeatCapacity;
-                other._temperature += heat / other.HeatCapacity;
+                Temperature -= heat / HeatCapacity;
+                other.Temperature += heat / other.HeatCapacity;
             }
         }
 
         public void RadiateToSpace()
         {
             // Considering 0ºC as the break even point for radiation in and out.
-            if (_temperature > Atmospherics.T0C)
+            if (Temperature > Atmospherics.T0C)
             {
                 // Hardcoded space temperature.
                 var deltaTemperature = (_temperatureArchived - Atmospherics.TCMB);
@@ -945,7 +945,7 @@ namespace Content.Server.Atmos
                     var heat = ThermalConductivity * deltaTemperature * (HeatCapacity *
                         Atmospherics.HeatCapacityVacuum / (HeatCapacity + Atmospherics.HeatCapacityVacuum));
 
-                    _temperature -= heat;
+                    Temperature -= heat;
                 }
             }
         }
diff --git a/Content.Server/GameObjects/Components/Atmos/AtmosExposedComponent.cs b/Content.Server/GameObjects/Components/Atmos/AtmosExposedComponent.cs
new file mode 100644
index 0000000000..f5bfde7271
--- /dev/null
+++ b/Content.Server/GameObjects/Components/Atmos/AtmosExposedComponent.cs
@@ -0,0 +1,38 @@
+using Content.Server.Atmos;
+using Content.Server.GameObjects.Components.Temperature;
+using Content.Shared.Atmos;
+using Robust.Shared.GameObjects;
+
+namespace Content.Server.GameObjects.Components.Atmos
+{
+    /// <summary>
+    /// Represents that entity can be exposed to Atmo
+    /// </summary>
+    [RegisterComponent]
+    public class AtmosExposedComponent
+    : Component
+    {
+        public override string Name => "AtmosExposed";
+
+        public void Update(TileAtmosphere tile, float timeDelta)
+        {
+            if (Owner.TryGetComponent<TemperatureComponent>(out var temperatureComponent))
+            {
+                if (tile.Air != null)
+                {
+                    var temperatureDelta = tile.Air.Temperature - temperatureComponent.CurrentTemperature;
+                    var heat = temperatureDelta * (tile.Air.HeatCapacity * temperatureComponent.HeatCapacity / (tile.Air.HeatCapacity + temperatureComponent.HeatCapacity));
+                    temperatureComponent.ReceiveHeat(heat);
+                }
+                temperatureComponent.Update();
+            }
+
+            if (Owner.TryGetComponent<BarotraumaComponent>(out var barotraumaComponent))
+            {
+                barotraumaComponent.Update(tile.Air?.Pressure ?? 0);
+            }
+
+        }
+
+    }
+}
diff --git a/Content.Server/GameObjects/Components/Atmos/BarotraumaComponent.cs b/Content.Server/GameObjects/Components/Atmos/BarotraumaComponent.cs
index d877165791..249df1639f 100644
--- a/Content.Server/GameObjects/Components/Atmos/BarotraumaComponent.cs
+++ b/Content.Server/GameObjects/Components/Atmos/BarotraumaComponent.cs
@@ -1,14 +1,12 @@
 using System;
 using System.Runtime.CompilerServices;
 using Content.Server.GameObjects.Components.Mobs;
-using Content.Server.GameObjects.EntitySystems;
 using Content.Server.Interfaces.GameObjects;
 using Content.Shared.Atmos;
 using Content.Shared.GameObjects.Components.Damage;
 using Content.Shared.Damage;
 using Content.Shared.GameObjects.Components.Mobs;
 using Robust.Shared.GameObjects;
-using Robust.Shared.GameObjects.Systems;
 using Robust.Shared.Interfaces.GameObjects;
 
 namespace Content.Server.GameObjects.Components.Atmos
@@ -19,21 +17,14 @@ namespace Content.Server.GameObjects.Components.Atmos
     [RegisterComponent]
     public class BarotraumaComponent : Component
     {
-        [Robust.Shared.IoC.Dependency] private readonly IEntityManager _entityManager = default!;
-
         public override string Name => "Barotrauma";
 
         [MethodImpl(MethodImplOptions.AggressiveInlining)]
-        public void Update(float frameTime)
+        public void Update(float airPressure)
         {
             if (!Owner.TryGetComponent(out IDamageableComponent damageable)) return;
             Owner.TryGetComponent(out ServerStatusEffectsComponent status);
 
-            var coordinates = Owner.Transform.Coordinates;
-            var gridAtmos = EntitySystem.Get<AtmosphereSystem>().GetGridAtmosphere(coordinates.GetGridId(_entityManager));
-            var tile = gridAtmos?.GetTile(coordinates);
-
-            var pressure = 1f;
             var highPressureMultiplier = 1f;
             var lowPressureMultiplier = 1f;
 
@@ -43,8 +34,7 @@ namespace Content.Server.GameObjects.Components.Atmos
                 lowPressureMultiplier *= protection.LowPressureMultiplier;
             }
 
-            if (tile?.Air != null)
-                pressure = MathF.Max(tile.Air.Pressure, 1f);
+            var pressure = MathF.Max(airPressure, 1f);
 
             switch (pressure)
             {
diff --git a/Content.Server/GameObjects/Components/Metabolism/MetabolismComponent.cs b/Content.Server/GameObjects/Components/Metabolism/MetabolismComponent.cs
index d9c1051e27..45fb5e2e11 100644
--- a/Content.Server/GameObjects/Components/Metabolism/MetabolismComponent.cs
+++ b/Content.Server/GameObjects/Components/Metabolism/MetabolismComponent.cs
@@ -2,15 +2,20 @@
 using System.Collections.Generic;
 using System.Linq;
 using Content.Server.Atmos;
-using Content.Server.GameObjects.Components.Atmos;
 using Content.Server.GameObjects.Components.Body.Circulatory;
+using Content.Server.GameObjects.Components.Temperature;
+using Content.Server.GameObjects.EntitySystems;
 using Content.Shared.Atmos;
 using Content.Shared.Chemistry;
-using Content.Shared.Damage;
 using Content.Shared.GameObjects.Components.Damage;
+using Content.Shared.GameObjects.EntitySystems;
+using Content.Shared.Interfaces;
 using Content.Shared.Interfaces.Chemistry;
 using Robust.Shared.GameObjects;
+using Robust.Shared.GameObjects.Systems;
+using Robust.Shared.Interfaces.GameObjects;
 using Robust.Shared.IoC;
+using Robust.Shared.Localization;
 using Robust.Shared.Prototypes;
 using Robust.Shared.Serialization;
 using Robust.Shared.ViewVariables;
@@ -21,11 +26,16 @@ namespace Content.Server.GameObjects.Components.Metabolism
     public class MetabolismComponent : Component
     {
         [Dependency] private readonly IPrototypeManager _prototypeManager = default!;
+        [Dependency] private readonly IEntityManager _entityManager = default!;
+
 
         public override string Name => "Metabolism";
 
         private float _accumulatedFrameTime;
 
+        private bool _isShivering;
+        private bool _isSweating;
+
         [ViewVariables(VVAccess.ReadWrite)] private int _suffocationDamage;
 
         [ViewVariables] public Dictionary<Gas, float> NeedsGases { get; set; }
@@ -34,6 +44,47 @@ namespace Content.Server.GameObjects.Components.Metabolism
 
         [ViewVariables] public Dictionary<Gas, float> DeficitGases { get; set; }
 
+        /// <summary>
+        /// Heat generated due to metabolism. It's generated via metabolism
+        /// </summary>
+        [ViewVariables]
+        public float MetabolismHeat { get; private set; }
+
+        /// <summary>
+        /// Heat output via radiation.
+        /// </summary>
+        [ViewVariables]
+        public float RadiatedHeat { get; private set; }
+
+        /// <summary>
+        /// Maximum heat regulated via sweat
+        /// </summary>
+        [ViewVariables]
+        public float SweatHeatRegulation { get; private set; }
+
+        /// <summary>
+        /// Maximum heat regulated via shivering
+        /// </summary>
+        [ViewVariables]
+        public float ShiveringHeatRegulation { get; private set; }
+
+        /// <summary>
+        /// Amount of heat regulation that represents thermal regulation processes not
+        /// explicitly coded.
+        /// </summary>
+        public float ImplicitHeatRegulation { get; private set; }
+
+        /// <summary>
+        /// Normal body temperature
+        /// </summary>
+        [ViewVariables]
+        public float NormalBodyTemperature { get; private set; }
+
+        /// <summary>
+        /// Deviation from normal temperature for body to start thermal regulation
+        /// </summary>
+        public float ThermalRegulationTemperatureThreshold { get; private set; }
+
         [ViewVariables] public bool Suffocating => SuffocatingPercentage() > 0;
 
         public override void ExposeData(ObjectSerializer serializer)
@@ -43,6 +94,14 @@ namespace Content.Server.GameObjects.Components.Metabolism
             serializer.DataField(this, b => b.NeedsGases, "needsGases", new Dictionary<Gas, float>());
             serializer.DataField(this, b => b.ProducesGases, "producesGases", new Dictionary<Gas, float>());
             serializer.DataField(this, b => b.DeficitGases, "deficitGases", new Dictionary<Gas, float>());
+            serializer.DataField(this, b => b.MetabolismHeat, "metabolismHeat", 0);
+            serializer.DataField(this, b => b.RadiatedHeat, "radiatedHeat", 0);
+            serializer.DataField(this, b => b.SweatHeatRegulation, "sweatHeatRegulation", 0);
+            serializer.DataField(this, b => b.ShiveringHeatRegulation, "shiveringHeatRegulation", 0);
+            serializer.DataField(this, b => b.ImplicitHeatRegulation, "implicitHeatRegulation", 0);
+            serializer.DataField(this, b => b.NormalBodyTemperature, "normalBodyTemperature", 0);
+            serializer.DataField(this, b => b.ThermalRegulationTemperatureThreshold,
+                "thermalRegulationTemperatureThreshold", 0);
             serializer.DataField(ref _suffocationDamage, "suffocationDamage", 1);
         }
 
@@ -152,6 +211,76 @@ namespace Content.Server.GameObjects.Components.Metabolism
             ClampDeficit();
         }
 
+        /// <summary>
+        /// Process thermal regulation
+        /// </summary>
+        /// <param name="frameTime"></param>
+        private void ProcessThermalRegulation(float frameTime)
+        {
+            if (!Owner.TryGetComponent(out TemperatureComponent temperatureComponent)) return;
+            temperatureComponent.ReceiveHeat(MetabolismHeat);
+            temperatureComponent.RemoveHeat(RadiatedHeat);
+
+            // implicit heat regulation
+            var tempDiff = Math.Abs(temperatureComponent.CurrentTemperature - NormalBodyTemperature);
+            var targetHeat = tempDiff * temperatureComponent.HeatCapacity;
+            if (temperatureComponent.CurrentTemperature > NormalBodyTemperature)
+            {
+                temperatureComponent.RemoveHeat(Math.Min(targetHeat, ImplicitHeatRegulation));
+            }
+            else
+            {
+                temperatureComponent.ReceiveHeat(Math.Min(targetHeat, ImplicitHeatRegulation));
+            }
+
+            // recalc difference and target heat
+            tempDiff = Math.Abs(temperatureComponent.CurrentTemperature - NormalBodyTemperature);
+            targetHeat = tempDiff * temperatureComponent.HeatCapacity;
+
+            // if body temperature is not within comfortable, thermal regulation
+            // processes starts
+            if (tempDiff < ThermalRegulationTemperatureThreshold)
+            {
+                if (_isShivering || _isSweating)
+                {
+                    Owner.PopupMessage(Loc.GetString("You feel comfortable"));
+                }
+
+                _isShivering = false;
+                _isSweating = false;
+                return;
+            }
+
+
+            if (temperatureComponent.CurrentTemperature > NormalBodyTemperature)
+            {
+                if (!ActionBlockerSystem.CanSweat(Owner)) return;
+                if (!_isSweating)
+                {
+                    Owner.PopupMessage(Loc.GetString("You are sweating"));
+                    _isSweating = true;
+                }
+
+                // creadth: sweating does not help in airless environment
+                if (Owner.Transform.Coordinates.TryGetTileAir(out _, _entityManager))
+                {
+                    temperatureComponent.RemoveHeat(Math.Min(targetHeat, SweatHeatRegulation));
+                }
+            }
+            else
+            {
+                if (!ActionBlockerSystem.CanShiver(Owner)) return;
+                if (!_isShivering)
+                {
+                    Owner.PopupMessage(Loc.GetString("You are shivering"));
+                    _isShivering = true;
+                }
+
+                temperatureComponent.ReceiveHeat(Math.Min(targetHeat, ShiveringHeatRegulation));
+            }
+        }
+
+
         /// <summary>
         ///     Loops through each reagent in _internalSolution,
         ///     and calls <see cref="IMetabolizable.Metabolize"/> for each of them.
@@ -196,6 +325,12 @@ namespace Content.Server.GameObjects.Components.Metabolism
         /// </param>
         public void Update(float frameTime)
         {
+            if (!Owner.TryGetComponent<IDamageableComponent>(out var damageable) ||
+                damageable.CurrentDamageState == DamageState.Dead)
+            {
+                return;
+            }
+
             _accumulatedFrameTime += frameTime;
 
             if (_accumulatedFrameTime < 1)
@@ -207,9 +342,9 @@ namespace Content.Server.GameObjects.Components.Metabolism
 
             ProcessGases(frameTime);
             ProcessNutrients(frameTime);
+            ProcessThermalRegulation(frameTime);
 
-            if (Suffocating &&
-                Owner.TryGetComponent(out IDamageableComponent damageable))
+            if (Suffocating)
             {
                 // damageable.ChangeDamage(DamageClass.Airloss, _suffocationDamage, false);
             }
diff --git a/Content.Server/GameObjects/Components/Temperature/TemperatureComponent.cs b/Content.Server/GameObjects/Components/Temperature/TemperatureComponent.cs
index 3c80f17bca..4828df6dee 100644
--- a/Content.Server/GameObjects/Components/Temperature/TemperatureComponent.cs
+++ b/Content.Server/GameObjects/Components/Temperature/TemperatureComponent.cs
@@ -1,61 +1,103 @@
 using System;
+using System.Diagnostics;
+using Content.Shared.Atmos;
 using Content.Shared.Damage;
 using Content.Shared.GameObjects.Components.Damage;
 using Content.Shared.Maths;
 using Robust.Shared.GameObjects;
+using Robust.Shared.GameObjects.Components;
 using Robust.Shared.Interfaces.GameObjects;
 using Robust.Shared.Serialization;
 using Robust.Shared.ViewVariables;
 
 namespace Content.Server.GameObjects.Components.Temperature
 {
-    public interface ITemperatureComponent : IComponent
-    {
-        float CurrentTemperature { get; }
-    }
-
     /// <summary>
     /// Handles changing temperature,
     /// informing others of the current temperature,
     /// and taking fire damage from high temperature.
     /// </summary>
     [RegisterComponent]
-    public class TemperatureComponent : Component, ITemperatureComponent
+    public class TemperatureComponent : Component
     {
         /// <inheritdoc />
         public override string Name => "Temperature";
 
-        //TODO: should be programmatic instead of how it currently is
-        [ViewVariables] public float CurrentTemperature { get; private set; } = PhysicalConstants.ZERO_CELCIUS;
+        [ViewVariables] public float CurrentTemperature { get => _currentTemperature; set => _currentTemperature = value; }
 
-        float _fireDamageThreshold = 0;
-        float _fireDamageCoefficient = 1;
+        [ViewVariables] public float HeatDamageThreshold => _heatDamageThreshold;
+        [ViewVariables] public float ColdDamageThreshold => _coldDamageThreshold;
+        [ViewVariables] public float TempDamageCoefficient => _tempDamageCoefficient;
+        [ViewVariables] public float HeatCapacity {
+            get
+            {
+                if (Owner.TryGetComponent<ICollidableComponent>(out var physics))
+                {
+                    return SpecificHeat * physics.Mass;
+                }
 
-        float _secondsSinceLastDamageUpdate = 0;
+                return Atmospherics.MinimumHeatCapacity;
+            }
+        }
+
+        [ViewVariables] public float SpecificHeat => _specificHeat;
+
+        private float _heatDamageThreshold;
+        private float _coldDamageThreshold;
+        private float _tempDamageCoefficient;
+        private float _currentTemperature;
+        private float _specificHeat;
 
         public override void ExposeData(ObjectSerializer serializer)
         {
             base.ExposeData(serializer);
 
-            serializer.DataField(ref _fireDamageThreshold, "firedamagethreshold", 0);
-            serializer.DataField(ref _fireDamageCoefficient, "firedamagecoefficient", 1);
+            serializer.DataField(ref _heatDamageThreshold, "heatDamageThreshold", 0);
+            serializer.DataField(ref _coldDamageThreshold, "coldDamageThreshold", 0);
+            serializer.DataField(ref _tempDamageCoefficient, "tempDamageCoefficient", 1);
+            serializer.DataField(ref _currentTemperature, "currentTemperature", Atmospherics.T20C);
+            serializer.DataField(ref _specificHeat, "specificHeat", Atmospherics.MinimumHeatCapacity);
         }
 
-        /// <inheritdoc />
-        public void OnUpdate(float frameTime)
+        public void Update()
         {
-            var fireDamage =
-                (int) Math.Floor(Math.Max(0, CurrentTemperature - _fireDamageThreshold) / _fireDamageCoefficient);
-
-            _secondsSinceLastDamageUpdate += frameTime;
-
-            Owner.TryGetComponent(out IDamageableComponent component);
-
-            while (_secondsSinceLastDamageUpdate >= 1)
+            var tempDamage = 0;
+            DamageType? damageType = null;
+            if (CurrentTemperature >= _heatDamageThreshold)
             {
-                component?.ChangeDamage(DamageType.Heat, fireDamage, false, null);
-                _secondsSinceLastDamageUpdate -= 1;
+                tempDamage = (int) Math.Floor((CurrentTemperature - _heatDamageThreshold) * _tempDamageCoefficient);
+                damageType = DamageType.Heat;
             }
+            else if (CurrentTemperature <= _coldDamageThreshold)
+            {
+                tempDamage = (int) Math.Floor((_coldDamageThreshold - CurrentTemperature) * _tempDamageCoefficient);
+                damageType = DamageType.Cold;
+            }
+
+            if (!damageType.HasValue) return;
+
+            if (!Owner.TryGetComponent(out IDamageableComponent component)) return;
+            component.ChangeDamage(damageType.Value, tempDamage, false);
+            Debug.Write($"Temp is: {CurrentTemperature}");
         }
+
+        /// <summary>
+        /// Forcefully give heat to this component
+        /// </summary>
+        /// <param name="heatAmount"></param>
+        public void ReceiveHeat(float heatAmount)
+        {
+            CurrentTemperature += heatAmount / HeatCapacity;
+        }
+
+        /// <summary>
+        /// Forcefully remove heat from this component
+        /// </summary>
+        /// <param name="heatAmount"></param>
+        public void RemoveHeat(float heatAmount)
+        {
+            CurrentTemperature -= heatAmount / HeatCapacity;
+        }
+
     }
 }
diff --git a/Content.Server/GameObjects/EntitySystems/AtmosExposedSystem.cs b/Content.Server/GameObjects/EntitySystems/AtmosExposedSystem.cs
new file mode 100644
index 0000000000..7f620ad222
--- /dev/null
+++ b/Content.Server/GameObjects/EntitySystems/AtmosExposedSystem.cs
@@ -0,0 +1,34 @@
+using Content.Server.Atmos;
+using Content.Server.GameObjects.Components.Atmos;
+using JetBrains.Annotations;
+using Robust.Shared.GameObjects.Systems;
+using Robust.Shared.Interfaces.GameObjects;
+using Robust.Shared.IoC;
+
+namespace Content.Server.GameObjects.EntitySystems
+{
+    [UsedImplicitly]
+    public class AtmosExposedSystem
+    : EntitySystem
+    {
+        [Dependency] private readonly IEntityManager _entityManager = default!;
+
+        private const float UpdateDelay = 3f;
+        private float _lastUpdate;
+        public override void Update(float frameTime)
+        {
+            _lastUpdate += frameTime;
+            if (_lastUpdate < UpdateDelay) return;
+            var atmoSystem = EntitySystemManager.GetEntitySystem<AtmosphereSystem>();
+            // creadth: everything exposable by atmo should be updated as well
+            foreach (var atmosExposedComponent in EntityManager.ComponentManager.EntityQuery<AtmosExposedComponent>())
+            {
+                var tile = atmosExposedComponent.Owner.Transform.Coordinates.GetTileAtmosphere(_entityManager);
+                if (tile == null) continue;
+                atmosExposedComponent.Update(tile, _lastUpdate);
+            }
+
+            _lastUpdate = 0;
+        }
+    }
+}
diff --git a/Content.Server/GameObjects/EntitySystems/AtmosphereSystem.cs b/Content.Server/GameObjects/EntitySystems/AtmosphereSystem.cs
index 84bce7a646..309d8e02ca 100644
--- a/Content.Server/GameObjects/EntitySystems/AtmosphereSystem.cs
+++ b/Content.Server/GameObjects/EntitySystems/AtmosphereSystem.cs
@@ -4,6 +4,7 @@ using System.Collections.Generic;
 using System.Linq;
 using Content.Server.Atmos;
 using Content.Server.Atmos.Reactions;
+using Content.Server.GameObjects.Components.Atmos;
 using Content.Server.Interfaces;
 using Content.Shared.GameObjects.EntitySystems.Atmos;
 using JetBrains.Annotations;
@@ -64,8 +65,7 @@ namespace Content.Server.GameObjects.EntitySystems
 
             foreach (var (mapGridComponent, gridAtmosphereComponent) in EntityManager.ComponentManager.EntityQuery<IMapGridComponent, IGridAtmosphereComponent>())
             {
-                if (_pauseManager.IsGridPaused(mapGridComponent.GridIndex))
-                    continue;
+                if (_pauseManager.IsGridPaused(mapGridComponent.GridIndex)) continue;
 
                 gridAtmosphereComponent.Update(frameTime);
             }
diff --git a/Content.Server/GameObjects/EntitySystems/BarotraumaSystem.cs b/Content.Server/GameObjects/EntitySystems/BarotraumaSystem.cs
deleted file mode 100644
index d607c3d984..0000000000
--- a/Content.Server/GameObjects/EntitySystems/BarotraumaSystem.cs
+++ /dev/null
@@ -1,29 +0,0 @@
-using Content.Server.GameObjects.Components.Atmos;
-using JetBrains.Annotations;
-using Robust.Shared.GameObjects.Systems;
-
-namespace Content.Server.GameObjects.EntitySystems
-{
-    [UsedImplicitly]
-    public class BarotraumaSystem : EntitySystem
-    {
-        private const float TimePerUpdate = 3f;
-
-        private float _timer = 0f;
-
-        /// <inheritdoc />
-        public override void Update(float frameTime)
-        {
-            _timer += frameTime;
-
-            if (_timer < TimePerUpdate) return;
-
-            _timer = 0f;
-
-            foreach (var barotraumaComp in ComponentManager.EntityQuery<BarotraumaComponent>())
-            {
-                barotraumaComp.Update(frameTime);
-            }
-        }
-    }
-}
diff --git a/Content.Server/GameObjects/EntitySystems/TemperatureSystem.cs b/Content.Server/GameObjects/EntitySystems/TemperatureSystem.cs
deleted file mode 100644
index f03b240a0b..0000000000
--- a/Content.Server/GameObjects/EntitySystems/TemperatureSystem.cs
+++ /dev/null
@@ -1,18 +0,0 @@
-using Content.Server.GameObjects.Components.Temperature;
-using JetBrains.Annotations;
-using Robust.Shared.GameObjects.Systems;
-
-namespace Content.Server.GameObjects.EntitySystems
-{
-    [UsedImplicitly]
-    internal sealed class TemperatureSystem : EntitySystem
-    {
-        public override void Update(float frameTime)
-        {
-            foreach (var comp in ComponentManager.EntityQuery<TemperatureComponent>())
-            {
-                comp.OnUpdate(frameTime);
-            }
-        }
-    }
-}
diff --git a/Content.Shared/GameObjects/Components/Mobs/SharedStunnableComponent.cs b/Content.Shared/GameObjects/Components/Mobs/SharedStunnableComponent.cs
index 1d324ba7d4..cfa2268d2b 100644
--- a/Content.Shared/GameObjects/Components/Mobs/SharedStunnableComponent.cs
+++ b/Content.Shared/GameObjects/Components/Mobs/SharedStunnableComponent.cs
@@ -260,6 +260,10 @@ namespace Content.Shared.GameObjects.Components.Mobs
 
         public bool CanUnequip() => (!Stunned);
         public bool CanChangeDirection() => true;
+
+        public bool CanShiver() => !Stunned;
+        public bool CanSweat() => true;
+
         #endregion
 
         [ViewVariables]
diff --git a/Content.Shared/GameObjects/Components/Mobs/State/SharedDeadState.cs b/Content.Shared/GameObjects/Components/Mobs/State/SharedDeadState.cs
index 6dc85a07cf..43887b878b 100644
--- a/Content.Shared/GameObjects/Components/Mobs/State/SharedDeadState.cs
+++ b/Content.Shared/GameObjects/Components/Mobs/State/SharedDeadState.cs
@@ -69,5 +69,8 @@ namespace Content.Shared.GameObjects.Components.Mobs.State
         {
             return false;
         }
+
+        public bool CanShiver() => false;
+        public bool CanSweat() => false;
     }
 }
diff --git a/Content.Shared/GameObjects/Components/Observer/SharedGhostComponent.cs b/Content.Shared/GameObjects/Components/Observer/SharedGhostComponent.cs
index e9a029271c..797a1ac08d 100644
--- a/Content.Shared/GameObjects/Components/Observer/SharedGhostComponent.cs
+++ b/Content.Shared/GameObjects/Components/Observer/SharedGhostComponent.cs
@@ -17,6 +17,8 @@ namespace Content.Shared.GameObjects.Components.Observer
         public bool CanPickup() => false;
         public bool CanEmote() => false;
         public bool CanAttack() => false;
+        public bool CanShiver() => false;
+        public bool CanSweat() => false;
     }
 
     [Serializable, NetSerializable]
diff --git a/Content.Shared/GameObjects/EntitySystems/ActionBlockerSystem.cs b/Content.Shared/GameObjects/EntitySystems/ActionBlockerSystem.cs
index e7a32bf4fe..f3db58a623 100644
--- a/Content.Shared/GameObjects/EntitySystems/ActionBlockerSystem.cs
+++ b/Content.Shared/GameObjects/EntitySystems/ActionBlockerSystem.cs
@@ -1,4 +1,5 @@
-using Robust.Shared.GameObjects.Systems;
+using System.Linq;
+using Robust.Shared.GameObjects.Systems;
 using Robust.Shared.Interfaces.GameObjects;
 
 namespace Content.Shared.GameObjects.EntitySystems
@@ -24,6 +25,9 @@ namespace Content.Shared.GameObjects.EntitySystems
         bool CanUnequip() => true;
 
         bool CanChangeDirection() => true;
+
+        bool CanShiver() => true;
+        bool CanSweat() => true;
     }
 
     /// <summary>
@@ -35,10 +39,11 @@ namespace Content.Shared.GameObjects.EntitySystems
         public static bool CanMove(IEntity entity)
         {
             bool canmove = true;
-            foreach(var actionblockercomponents in entity.GetAllComponents<IActionBlocker>())
+            foreach (var actionblockercomponents in entity.GetAllComponents<IActionBlocker>())
             {
                 canmove &= actionblockercomponents.CanMove(); // Sets var to false if false
             }
+
             return canmove;
         }
 
@@ -49,6 +54,7 @@ namespace Content.Shared.GameObjects.EntitySystems
             {
                 caninteract &= actionblockercomponents.CanInteract();
             }
+
             return caninteract;
         }
 
@@ -59,6 +65,7 @@ namespace Content.Shared.GameObjects.EntitySystems
             {
                 canuse &= actionblockercomponents.CanUse();
             }
+
             return canuse;
         }
 
@@ -69,6 +76,7 @@ namespace Content.Shared.GameObjects.EntitySystems
             {
                 canthrow &= actionblockercomponents.CanThrow();
             }
+
             return canthrow;
         }
 
@@ -79,6 +87,7 @@ namespace Content.Shared.GameObjects.EntitySystems
             {
                 canspeak &= actionblockercomponents.CanSpeak();
             }
+
             return canspeak;
         }
 
@@ -89,8 +98,9 @@ namespace Content.Shared.GameObjects.EntitySystems
             {
                 candrop &= actionblockercomponents.CanDrop();
             }
+
             return candrop;
-		}
+        }
 
         public static bool CanPickup(IEntity entity)
         {
@@ -99,6 +109,7 @@ namespace Content.Shared.GameObjects.EntitySystems
             {
                 canpickup &= actionblockercomponents.CanPickup();
             }
+
             return canpickup;
         }
 
@@ -161,5 +172,25 @@ namespace Content.Shared.GameObjects.EntitySystems
 
             return canchangedirection;
         }
+
+        public static bool CanShiver(IEntity entity)
+        {
+            var canShiver = true;
+            foreach (var component in entity.GetAllComponents<IActionBlocker>())
+            {
+                canShiver &= component.CanShiver();
+            }
+            return canShiver;
+        }
+
+        public static bool CanSweat(IEntity entity)
+        {
+            var canSweat = true;
+            foreach (var component in entity.GetAllComponents<IActionBlocker>())
+            {
+                canSweat &= component.CanSweat();
+            }
+            return canSweat;
+        }
     }
 }
diff --git a/Resources/Prototypes/Entities/Mobs/Species/human.yml b/Resources/Prototypes/Entities/Mobs/Species/human.yml
index e672beebd5..24a01b43c6 100644
--- a/Resources/Prototypes/Entities/Mobs/Species/human.yml
+++ b/Resources/Prototypes/Entities/Mobs/Species/human.yml
@@ -128,12 +128,26 @@
       layer:
       - Opaque
       - MobImpassable
+  - type: AtmosExposed
+  - type: Temperature
+    heatDamageThreshold: 360
+    coldDamageThreshold: 260
+    currentTemperature: 310.15
+    specificHeat: 42
+    tempDamageCoefficient: 0.1
   - type: BodyManager
     criticalThreshold: 100
     deadThreshold: 200
     baseTemplate: bodyTemplate.Humanoid
     basePreset: bodyPreset.BasicHuman
   - type: Metabolism
+    metabolismHeat: 5000
+    radiatedHeat: 400
+    implicitHeatRegulation: 5000
+    sweatHeatRegulation: 5000
+    shiveringHeatRegulation: 5000
+    normalBodyTemperature: 310.15
+    thermalRegulationTemperatureThreshold: 25
     needsGases:
       Oxygen: 0.006365740
     producesGases: